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- Constructed of nylon speed ladder with durable plastic rungs for agility and quickness training for heavy duty training.
- 16.5-inch, 12 rung adjustment from rung to rung with nylon straps for different levels, skill sets and exercises. Suitable to meet all your workout demands
- Includes 1x carrying bag
- Ideal for athletic training, football, soccer, basketball drills, hockey, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control
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